Food, Drink & Lifestyle | Lifestyle | Bones
When you join the Royal Navy, you put your body under strain on a daily basis. You can set yourself up for a long career by looking after your bones. A balanced diet and healthy lifestyle will help you maintain a high bone density, reducing the risk of stress fractures. Things to consider, include:
Stronger bones will make your body more durable and lengthen your career. You’ll be able to push yourself further, without fearing a serious injury, all by leading a healthier lifestyle.