Food, Drink & Lifestyle | Food | Snacking
Just because you’re getting fit to join the Royal Navy, it doesn’t mean you have to give up snacking. Healthy snacks help fuel training, the important thing is making sure you’re choosing a healthy option that won’t undo all your hard work. Things to consider, include:
Don’t worry, joining the Navy doesn’t mean you’ll never see a chocolate bar or a bag of crisps again, but it’s important to remember what should be an everyday snack, and what should be a treat. Foods that are higher in fat, sugar and salt should be eaten in moderation.