Exercises | Gym | Wide arm press-up

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Wide arm press-up

How to do a Royal Navy wide-arm press-up

Follow the below guide to ensure that you complete the movement correctly and without injury:

Starting in the prone position with the hands slightly wider than shoulder width apart. Keeping the back straight, maintaining natural curvature of the spine, with the head and eyes looking naturally forward.

get fit to join wide arm pull ups step one

Bend the arms and lower the chest towards the floor. When the arms are at 90 degrees, extend and raise the torso upwards being careful not to hyper extend the elbow joint.

get fit to join wide arm pull ups step two

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