Exercises | Gym | V-sits

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V-sits

How to do a Royal Navy v-sit

Follow the below guide to ensure that you complete the movement correctly and without injury:

Start with your lower back on the floor, your head and upper back raised and your legs raised into the air. Place your hands on your knees.

get fit to join v-sits step one

Push your lower back up and extend your hands up your ankles. Repeat for one minute. Keep your abs engaged as you perform this move.

get fit to join v-sits step two

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