Exercises | Gym | Squat thrusts

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Squat thrusts

How to do a Royal Navy squat thrust

Follow the below guide to ensure that you complete the movement correctly and without injury:

 

Start with your feet shoulder width a part, feet flat on the floor.

get fit to join squat thrusts step one

Pull the right leg in so that your knee meets your elbow. Push leg back to starting position.

get fit to join squat thrusts step three

Repeat with the alternative leg.

get fit to join squat thrusts step two

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