Exercises | Gym | Lat pull down

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Lat pull down

How to do a lat pull down

To avoid injury when completing the lat pull down make sure that you stand up tall and do not lean back and never try to pull the bar down using your forearms.


Ensure you grab the bar with a wide arm grip.

get fit to join royal marines lat pull down step one

Pull the bar down until it is just underneath your chin. Hold the bar underneath the chin for 2 seconds before returning to the extended arm position.

get fit to join royal marines lat pull down step two

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