Exercises | Gym | Heel taps

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Heel taps

How to do heel taps

Following the below guide will ensure that you carry out this exercise correctly, getting the most from it and without incurring injury.

Lay, back down, on the floor with your head and shoulders raised looking between your legs. Knees should be bent with the soles of the feet flat on the floor.

get fit to join royal marines heel taps step one

Alternate touching each ankle with your hands by moving from side to side keeping your head and shoulders raised off the floor.

get fit to join royal marines heel taps step two

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