Exercises | Gym | Dips

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Dips

How to do a Royal Navy dips

Follow the guide below to get the most from the exercise and to avoid injury:

get fit to join dips step one

Using a bar place hands shoulder width apart and push yourself up.

get fit to join dips step two

Lower yourself downwards with your elbows bent at 90 degrees. Push back up to the starting position.

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