Exercises | Gym | Deadlift

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Deadlift

How to do a deadlift

Ensure you keep your back neutral when completing this exercise to avoid injury. Follow the below for a step-by-step guide. 


Ensure feet are shoulder width apart. Keep your back straight and ensure you look slightly forward.

get fit to join royal marines deadlift step one

Make sure you do not snatch the weight off the floor. Ensure you take the strain before lifting the weight upwards and lift the weight up, close to the body, until you are fully standing with your shoulders pulled back.

get fit to join royal marines deadlift step two

Download the full plan