Exercises | Gym | Commando-press
Follow the guide below to get the most from the exercise and to avoid injury:
Start with your hands shoulder width apart, lower the chest until just off the floor.
At the same time bend one knee into the same body side elbow. Maintain the natural curvature of the spine, keeping head and eyes naturally looking forward.
Extend the arms and return the leg to the start position, complete the exercise on the opposite side.
Download the full plan