Exercises | Gym | Commando-press

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Commando press-up

How to do a Royal Navy commando-press

Follow the guide below to get the most from the exercise and to avoid injury:

Start with your hands shoulder width apart, lower the chest until just off the floor.

get fit to join commando press up step one

At the same time bend one knee into the same body side elbow. Maintain the natural curvature of the spine, keeping head and eyes naturally looking forward.

get fit to join commando press up step two

Extend the arms and return the leg to the start position, complete the exercise on the opposite side.

get fit to join commando press up step three

Download the full plan